A free 5-part audio programme for female founders and leaders who are tired of holding back.
Even the most successful, capable and driven women can experience a dip in confidence when they take on, or think about taking on, bold new challenges.
Greater visibility and higher stakes can trigger fear, self-doubt, and imposter syndrome, which are natural and protective responses. These responses can understandably lead us to hold back, but that feels frustrating, stops us reaching our goals and doesn't lead to a fulfilling life.
I'm a consultant clinical psychologist and I work with professional women to help them move through self-doubt and imposter syndrome and be more courageous in their business or team. I've recorded a free, 5-part audio programme called From Holding Back to Taking Action specifically for successful female founders and leaders. It's designed to help you start to understand how, why and where you hold yourself back and get the psychological insights and tools you need to connect with and embody your most courageous self and start taking action.
From Holding Back to Taking Action
This challenge includes a series of five private podcast episodes, hosted by me, Dr Rachel Lee, Consultant Clinical Psychologist. They build on each other and are designed to be listened to over five days, although you can space them out if you prefer.
I wanted this series to feel different to the You Tube videos or Instagram tips you've already got access to. I've recorded it as a more intimate, gentle and curious conversation with you, the listener. It's full of reflective questions to that you can pause and think about things from a different angle. I've also inclueded my favourite psychological insights and strategies and some stories from my own life.
This programme is designed to help you to move past overthinking and hesitation, make values-driven decisions, find your boldest self and take courageous (or bold!) actions, so that you can move towards your goals and create the opportunities you long for.
Testimonial:
"I have just finished episode 5 of your podcast. It has left me felling proud of the amazing things I have accomplished in the last three years (which I often if not always dismiss) and with a sense of clarity, direction and momentum for my next steps. As with your power hours, you explain everything so beautifully and it all feels so doable."
If you're a successful founder or leader, full of ideas and ambition and also find yourself holding back at times, I've recorded this private podcast challenge just for you.
Maybe you're an entrepreneur and find yourself overthinking or second-guessing your decisions about what to do next in your business?
Or perhaps you're a leader and avoid amazing opportunities, like a promotion or podcast appearance, because you're worried about failing, making a mistake or being negatively judged by your colleagues and peers?
Or maybe you keep talking yourself out of that big, bold goal that would really light you up, so you settle for something more realistic or familiar...but it just doesn't feel right. You know you are destined for more.
During this 5-episode audio programme, I'll help you start to spot the patterns that hold you back and notice the internal conflict that often shows up when we start to stretch ourselves.
I ask reflective questions to help you get clear on the goals that truly align with your values, so you can stop scaling things back and start to dream bigger. I also invite you to tune into your wisest, boldest self and start taking the courageous actions that will get you noticed or or open doors to new opportunities in 2026.
"Wow, I've been listening to your first podcast on repeat! I absolutely love it! You deliver such a powerful message with real elegance and ease, it's brilliant to listen to. Can't wait for the second podcast tomorrow."
"These are excellent. Thank you so much! Cant wait to listen to episode 3! "
"Loving your content so far thanks for creating these podcasts Rachel"
When you sign up, you'll receive immediate access to all five podcast episodes. Each episode is under 30 minutes long and includes insights and questions to help you better understand yourself and your patterns. The episodes include many points at which I invite you to pause and think about your experiences, rather than a list of things to do or a lecture about key strategies. This is because I believe that many of the answers you need are already within you.
I've picked out my favourite ideas and concepts from a range of therapeutic models that I use with my individual clients, including internal conflict, radical acceptance, nervous system regulation and values-driven decisions and actions.
Episode 1: Spot the internal conflict that is holding you back and start to get curious about it.
Episode 2: Break or disrupt unhelpful patterns like perfectionism and avoidance.
Episode 3: Look within yourself to identify your aspirational goal. Identify the first step to take.
Episode 4: Prepare take action, even when it feels uncomfortable or you don't feel ready.
Episode 5: Build and sustain momentum and plan your next moves.
Sign up for Holding Back to Taking Action:
My free 5-episode audio programme designed to help you be more courageous
You'll get an email straight away with a link to all the episodes.
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