Individual Coaching with Dr Rachel Lee
Do you want to lead with clarity, confidence, and courage, but find that overthinking, imposter syndrome, self-doubt, or neurodivergent challenges keep getting in your way?
I offer coaching to help you move beyond what’s holding you back, so that you can be bolder and more courageous in your business, your team, and your life.
You will gain an awareness of the traps you fall into, so that you can discover new ways of approaching challenges, develop your psychological flexibility and begin to take values-driven actions with confidence.
Coaching is a collaborative approach that can lead to transformational change.
Let's work together so you can achieve the success you deserve.
Does this sound like you?
You know you’re capable of more.
You’re often held back by self-doubt, anxiety, or overthinking.
You're work takes longer because you want it to be perfect.
You want to feel more confident speaking up and making bold moves.
You lie awake worrying about decisions, dilemmas, or what’s ahead.
You’re curious about what’s going on beneath the surface, what's really holding you back.
You’re open to new strategies, insights, and ways of thinking.
If that sounds like you, coaching can help.
Imagine if you could:
- Let go of self-doubt and unhook from unhelpful thoughts.
- Stay calm under pressure by regulating your emotions and nervous system.
- Make clear, values-led decisions, rather than fear-based ones.
- Know when to let go and when to keep going.
- Take bold, meaningful action, even when it feels scary.
- Speak up with confidence, even when it challenges the norm.
- Say no more easily, rather than people-pleasing.
- Grow your confidence and embrace your inner strength and wisdom.
Individual and Group Coaching Options
Individual Coaching
If you’re tired of being held back by self-doubt, overthinking, or old patterns that no longer serve you, you’re not alone.
I help high-achieving women and leaders move past internal blocks and lead with clarity, courage, and calm.
With over 20 years of experience as a clinical psychologist, I blend coaching with the latest psychological science, including EMDR techniques, to help you achieve transformational change.
I draw on a range of psychological models and also have an ICF certificate in Executive Coaching.
Whether you’re looking for executive coaching, or EMDR coaching, I can help you:
Let go of what’s holding you back
Let go of unhelpful beliefs and emotional reactions
Lead from your values, not your fears
Take bold, aligned action
Make decisions more easily
Stop playing small and work towards your biggest goals.
EMDR coaching uses powerful techniques from Eye Movement Desensitisation and Reprocessing (EMDR) Therapy to create rapid, transformational change. I have seen EMDR therapy transform many lives and I am now integrating powerful EMDR techniques into my coaching, so that you too can experience transformational, rather than progressive, change.
EMDR coaching helps you clear emotional blocks and limiting beliefs at their roots, meaning that change can happen faster and is likely to feel deeper.
EMDR coaching can also help you to improve your performance through specific visualisation exercises.
My approach
Regardless of the type of coaching, I offer an evidence-based approach, drawing on my specialist knowledge of different psychological models and ways of understanding our minds and nervous system. As a Chartered Clinical Psychologist, I work under the British Psychological Society's ethical code of conduct.
Are you ready to begin coaching sessions?
Here are the next steps:
Step 1
Book a free consultation call
Step 2
We'll develop your coaching plan
Step 3
Start your coaching journey
Book a call with me so that we can discuss your coaching needs and how you'd like things to change.
During the call I'll make recommendations for the type of coaching that I think will work best for you, which we can discuss and use to develop your personalise coaching plan.
We'll book in your coaching session or sessions and I'll send you a questionnaire to help you prepare for the first session and clarify your goals, so that you can get the most out of our work together.
Fees for individual coaching:
Power hour: £200
A 60-minute session to formulate and address a specific challenge. You will leave with an action plan.
Coaching quarter: £540
This includes three 60-minute sessions across a three-month period, plus weekly email check-ins. EMDR technique can be used, with a focus on performance enhancement.
Half-day of coaching: £540
This involves two 90-minute EMDR coaching sessions within a morning or afternoon. This allows for a more intensive approach that can lead to accelerated, transformative change within a period of a few hours.
VIP day of EMDR Coaching: Price on application, depending on venue fees.
A VIP day of coaching in the beautiful setting of the Yorkshire Sculpture Park.
The day is from 9.30 am - 4pm and involves lunch with Rachel, refreshments and a mindful or coaching-based walk in the grounds. Other venues can be considered. You will leave with a detailed action plan and also receive a 30-minute online follow-up appointment.
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Born to be Bold is a trading name of North Star Psychology Ltd.
Registered address: Eastthorpe Hall, 23 Huddersfield Road, Mirfied, WF14 8AE, UK.
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