Free 5-Day Challenge

You'll receive a short video in your inbox each day. Each video includes a story that highlights a psychological idea, together with a question for you to mull over.

It's time for your dream.

Do you find that you keep talking yourself out of your dream? And that it keeps niggling away at you? If so, this challenge is just for you. Five short videos, five ideas rooted in psychology, and one question each day that might just change everything.

  • 1 What are you talking yourself out of? Let's think about that moment when we talk ourselves out of things — before anyone else gets the chance
  • 2 Are you thinking when you should be moving? Why thinking harder is often the very thing holding you back
  • 3 Are you waiting for permission? Why we fear the wrong risks — and what to do about it
  • 4 What if doing nothing is the bigger risk? The invisible cost of staying exactly where you are
  • 5 What if you talked yourself into your dream? What could become possible if you finally say yes to yourself?

Join the Challenge

Your dream is still waiting for you.

Sign up and I'll send you a video everyday for five days.

Let's get started. It's time for your dream.

Join me, Dr Rachel Lee, Consultant Clinical Psychologist

Join me for this 5-day challenge that will help you think differently about your dream.

I've been helping people overcome unhelpful thinking patterns, recover from distressing experiences, achieve their goals and change their lives for over 20 years. As a trauma specialist, every week I sit in my clinic room with clients whose lives have changed in an instant, often doing everyday activities, like driving to work.

I know that risk is everywhere. That we all take risks all the time, without thinking it. But when it comes to our dreams, the risks we perceive can hold us back and stop us taking the steps that could change everything.

If you've got a niggle inside about an unrealised dream, this is for you.

Five short videos, where I share insightful stories and psychological ideas that are designed to help you see things through a different lens.

Because it's time for your dream.

Born to be Bold is a trading name of North Star Psychology Ltd.