From Holding Back to Taking Action

5 Day Private Podcast Challenge

Day 1: Spotting what's holding you back

This episode will help you to pause and reflect on the ways you might be unintentionally getting in your own way. The first step to breaking through our internal barriers is noticing them.

  • Download the mp3 file

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Day 2: Break unhelpful thinking patterns

This episode will help notice the thinking patterns that get in your way and develop ways to unhook yourself from them.

This episode will be available on 19 January 2026

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